Saturday, April 20, 2013
ЖИРЭМСНИЙ БОЛОН АМАРЖСАНЫ ТЭТГЭМЖ АВАХТАЙ ХОЛБООТОЙ ТҮГЭЭМЭЛ АСУУЛТЫН ХАРИУЛТУУД
-Жирэмсний болон амаржсаны тэтгэмж авах эрх яаж үүсдэг вэ?
-Жирэмсний (төрөхийн өмнөх) болон амаржсаны (төрсний дараах) тэтгэмж авах эрх нь: тэтгэмжийн даатгалын шимтгэлийг жирэмсний чөлөө авахаас өмнө 12 сараас доошгүй хугацаанд, үүнээс сүүлийн 6 сард нь уг шимтгэлийг тасралтгүй төлсөн даатгуулагч эх жирэмсний болон амаржсаны тэтгэмж авах эрхтэй.
-Жирэмсний болон амаржсаны тэтгэмжтэй байх хугацааны нийгмийн даатгалын шимтгэл хэрхэн төлөгддөг вэ?
- Жирэмсний болон амаржсаны чөлөөтэй байх хугацааны нийгмийн даатгалын шимтгэлийг аж ахуйн нэгж, байгууллага нь Засгийн газраас тогтоосон хөдөлмөрийн хөлсний доод хэмжээнээс ажил олгогчийн төлбөл зохих хувиар (хөдөлмөрийн нөхцөлөөс хамааран 11, 12, 13 хувиар) тооцож сар бүр даатгалын зохих санд төлнө.
-Төрөхийн өмнөх 2 сараас өмнө жирэмсний амралтаа авч болох уу? Авбал нийгмийн даатгал яаж төлөгдөх вэ?
-Эмнэлгийн байгууллага нь даатгуулагч эхэд эмнэлгийн хуудас олгоно. Таны биеийн байдлаас шалтгаалан 60 хоногоос эрт чөлөө авах шаардлагатай тохиолдолд хөдөлмөрийн чадвар түр алдсаны эмнэлгийн хуудас бичүүлэх бөгөөд хэрвээ нэг сараас дээш хугацаагаар өвчилсөн тохиолдолд ажил олгогч тухайн үеийн хөдөлмөрийн хөлсний доод хэмжээнээс нийгмийн даатгалын шимтгэлийг төлж таны жирэмсний эмнэлгийн хуудас авахаас өмнөх хугацааг таслахгүй байхаар зохицуулна.
-6 дугаар сард жирэмсний эмнэлгийн хуудсаа авах хүн 1 дүгээр сард ажлаас халагдаад үргэлжлүүлэн сайн дураараа нийгмийн даатгал төлбөл тэтгэмж олдох уу?
-Тэтгэмжийн даатгалын шимтгэлийг жирэмсний чөлөө авахаас өмнө 12 сараас доошгүй хугацаанд, үүнээс сүүлийн 6 сард нь тасралтгүй төлсөн даатгуулагч эх жирэмсний болон амаржсаны тэтгэмж авах эрхтэй байхаар зохицуулсан тул та 1 дүгээр сард ажлаас халагдсан шийдвэр гаргуулж, өөрийн оршин суух аймаг, сум, дүүргийн ниийгмийн даатгалын хэлтэст хандан сайн дурын даатгалд даатгуулах тухай гэрээ байгуулан, шимтгэл төлж үргэлжлэн нийгмийн даатгалд хамрагдсанаар жирэмсний болон амаржсаны тэтгэмж авах боломжтой болно.
-Жирэмсний өмнөх эмнэлгийн хуудсаа 2012 оны 4 дүгээр сарын 9-нд авах юм. Тэтгэмж бодоход 4 сарын цалинг оруулж тооцох уу?
-Жирэмсний эмнэлгийн хуудсаа эмнэлгээс бичүүлэн авч санхүүдээ өгөх бөгөөд нягтлан бодогч нь даатгуулагч эхийн жирэмсний чөлөө авахын өмнөх шимтгэл төлсөн 12 сарын цалин хөлс, орлогыг тодорхойлон тэтгэмжийг бодно. Өөрөөр хэлбэл 2011.04.01-ний өдрөөс хойш 2012.04.01-ний өдөр хүртэлх хугацаанд авсан цалин, орлогын дунджаас жирэмсний тэтгэмжийг бодно.
-Би сайн дураар нийгмийн даатгал төлдөг. Хугацаанаасаа өмнө 2 сарын өмнө дутуу төрсөн юм. Энэ тохиолдолд жирэмсний, амаржсаны тэтгэмж олдох уу?
-Хуулинд зааснаар 12 сараас доошгүй хугацаанд, үүнээс сүүлийн 6 сард нь тэтгэмжийн даатгалын шимтгэлийг тасралтгүй төлсөн даатгуулагч эх, хүүхдээ 196 хоног тээгээд дутуу төрүүлсэн, 196 хоног тээгээгүй боловч амьдрах чадвартай хүүхэд төрүүлсэн бол жирэмсний болон амаржсаны тэтгэмж авах эрхтэй гэж заасан. Иймд Та сайн дурын даатгалын гэрээ байгуулсан харъяалах аймаг, дүүргийн нийгмийн даатгалын хэлтэст хандан жирэмсний болон амаржсаны тэтгэмжээ бодуулж авна.
-Би сарын өмнө төрж улмаар амаржсаны тэтгэмжээ авах гэтэл байгууллага маань нийгмийн даатгалын шимтгэлийн өртэй шалтгаанаар суутган авсан байна. Ийм хууль, дүрэм байдаг уу?
-Жирэмсний болон амаржсаны тэтгэмж авах эрх танд хуулийн дагуу үүссэн бол та энэ тэтгэмжийг заавал авах ёстой. Энэ тэтгэмжийг ямар нэг байдлаар танд өгөхгүй байх хуулийн үндэслэл байхгүй. Иймд та дэлгэрэнгүй мэдээлэл өгч бидэнтэй холбоо барина уу. Холбоо барих утас 1289, 328030-606, эсвэл нийгмийн даатгалын хэлтэст өргөдлөө гаргаж болно.
-Жирэмсний эмнэлгийн хуудсаа 3 сарын 1-нд авна. Авахаасаа өмнө ээлжийн амралтаа аваад 1 сард нь амралтын мөнгөө авсан тохиолдолд ажиллаагүй амарсан сараа яах вэ?
-Та 1 сард ээлжийн амралтаа авах хүртэл хугацааны цалингаас таны нийгмийн даатгалын шимтгэлийг тооцож 1 сард төлүүлэх ба амралт сар дамнаж байгаа тохиолдолд 2 дугаар сард ногдох цалингаас нийгмийн даатгалын шимтгэл бодож 2 сард төлөгдсөн гэж үзэн НДДэвтэрт бичигдэнэ. Ээлжийн амралттай байх хугацааг тасарсан гэж үзэхгүй. Учир нь тухайн ажилтан амралтын мөнгө гэж орлого олж байгаа тул тэр дүнд ногдох хэсэгт нийгмийн даатгалын шимтгэл ногдуулдаг. Жишээ нь: Багш нар 6 сард амралтын цалингаа бөөнд нь авдаг боловч 7, 8 сард тараах буюу ээлжийн амралт гэж бичдэг юм. Энэ талаар өөрийн байгууллагын нягтлан бодогчтой сайн ярилцаж дээр дурдсанаар зохицуулах нь зүйтэй. Мөн танай байгууллагын нягтлан бодогчийг нийгмийн даатгалын байгууллагаас зөвлөгөө авч хамтарч ажиллахыг зөвлөж байна. Баярлалаа.
-Төрөхийн өмнөх эмнэлгийн хуудсыг хэзээ бичдэг вэ? Хугацаанаас өмнө ба хойно бичиж болох уу? Бичсэнээс хойш хэд хоногийн дотор нийгмийн даатгалын газарт өгөх вэ?
- Даатгуулагч эхэд эмнэлгийн байгууллагаас жирэмсний болон амаржсаны эмнэлгийн хуудсыг жирэмсний амралт эхэлснээс хойш 30 хоногийн дотор, амаржсаны дараа 30 хоногийн дотор тус тус олгоно. Даатгуулагч эх эмнэлгийн хуудсыг ажил олгогчийн хүний нөөцийн ажилтанд авчирч өгөх ба ажил олгогч эмнэлгийн хуудас бичигдсэнээс хойш 28 хоногийн дотор нийгмийн даатгалын байгууллагатай тэтгэмжийн тооцоо хийдэг. Баярлалаа.
-2009 онд түр тушаалтай ажиллаж байгаад чөлөө авч хүүхдээ 2 нас хүртэл асарч байна. Миний нийгмийн даатгалыг төрөхөөс өмнө ажиллаж байсан газар хариуцах уу?
-Нийгмийн даатгалын сангаас олгох тэтгэвэр, тэтгэмжийн тухай хуулийн 3 дугаар зүйлийн 3.3.3-т "тэтгэмжтэй чөлөө авч хүүхдээ асарсан хугацаа"-г шимтгэл төлсөн хугацаанд оруулан тооцдог. Иймд хүүхдээ асрах чөлөөтэй байх хугацаанд нь ажил олгогч нь тухайн үеийн хөдөлмөрийн хөлсний доод хэмжээнээс 7.5 хувиар /Тэтгэвэрийн санд 7.0, тэтгэмжийн сан 0.5 хувь/ тооцон төлнө.
-Огт ажил хийгээгүй, нийгмийн даатгалын шимтгэл төлөөгүй бол тэтгэмж олдох уу?
-Нийгмийн даатгалын шимтгэл төлөөгүй иргэн жирэмсний болон амаржсаны тэтгэмж авах боломжгүй юм.
-Төрсний дараа хэдий хугацааны дотор ажилдаа орох ёстой вэ?
-Хүүхэд асрах чөлөө олгох харилцааг Монгол Улсын Хөдөлмөрийн тухай хуулиар зохицуулдаг. Энэ хуулийн 106 дугаар зүйлийн 106.1-т "Ажил олгогч нь амаржсаны болон ээлжийн амралтаа эдэлсэн, гурав хүртэлх насны хүүхэдтэй эх эцэг өөрөө хүсвэл түүнд хүүхэд асрах чөлөө олгоно"... Мөн хуулийн 106.2-т "Хүүхэд асрах чөлөө дууссан, эсхүл дуусаагүй боловч эх эцэг өөрөө хүсвэл ажил олгогч нь түүнийг ажил, албан тушаалд нь үргэлжлүүлэн ажиллуулах үүрэгтэй бөгөөд хэрэв орон тоо нь хасагдсан, ажилтны тоог цөөрүүлсэн бол түүнд өөр ажил олж өгнө" гэж заасан.
-Солонгос улс руу явж төрөх гэж байгаа эх төрсний дараах эмнэлгийн хуудсаа ямар журмаар бичүүлж авах вэ?
-Нийгмийн хамгаалал хөдөлмөрийн сайдын 2009 онд баталсан Эмнэлгийн хуудас олгох журмын 2 дахь хэсгийн 2.1.5-д зааснаар жирэмсний болон амаржсаны тэтгэмж авах болзол хангасан эх гадаад оронд түр хугацаагаар амьдарч байгаа тохиолдолд тухайн орны эмнэлгийн байгууллагын жирэмсэн, амаржсаны тодорхойлолтыг үндэслэн уг эхийг харьяалах Эрүүл мэндийн төвийн эмч нарын зөвлөгөөний шийдвэрээр эмнэлгийн хуудас олгож болно гэж заасан. Үүний дагуу БНСУ-ын эмнэлгийн байгууллагын тодорхойлолтыг үндэслэн харьяалах эрүүл мэндийн төвөөс бичүүлэн авах боломжтой.
-Би 2011.08.01-ний өдрөөс эхлэн нийгмийн даатгал төлж эхэлсэн. Одоо 7 сартай жирэмсэн. Энэ хугацаанд бие өвдөөд 2012 оны 3,4 сард даатгалаа төлөөгүй. Сайн дураараа нөхөж төлж болох уу ?
-Та 2011 оны 8 сараас эхлэн тасралтгүй төлсөн бол жирэмсний болон амаржсаны тэтгэмжийг авах бололцоотой байжээ. Харамсалтай нь 2012 оны 3, 4 сард нийгмийн даатгалд хамрагдаагүй завсардсанаар сүүлийн 6 сард шимтгэл төлөх хугацаа тасарсан байх тул тэтгэмж авах эрх үүсэхгүй байна.
-Цэргийн албан хаагч эмэгтэй жирэмсний амралт авсан. Хүүхдээ асрах хугацааны ЭМД-ыг хэрхэн бөглөх вэ ?
-Цэргийн албан хаагчдын хувьд зөвхөн эрүүл мэндийн даатгалын санд шимтгэл төлдөг бөгөөд та жирэмсний болон амаржсаны тэтгэмжтэй чөлөөтөй байх 4 сарын хугацаанд ажил олгогч нь эрүүл мэндийн даатгалын шимтгэлийг 2 хувиар төлнө. Хэрвээ та хүүхдээ асрах чөлөө авсан тохиолдолд эрүүл мэндийн даатгалын шимтгэлийг төрөөс хариуцан төлдөг тул харьяалах нийгмийн даатгалын байгууллагад хүүхдийн төрсний гэрчилгээ, өөрийн эрүүл мэндийн даатгалын гэрчилгээтэйгээ очиж баталгаажуулан авах боломжтой.
-Ажилтны эмнэлгийн хуудсыг хүний нөөцийн ажилтан бөглөхдөө нийт ажилласан хугацааг бичих үү? Тухайн байгууллагад ажилласан хугацааг бичих үү?
-Тухайн байгууллагын хүний нөөцийн асуудал хариуцсан ажилтан тухайн даатгуулагчийн эмнэлгийн хуудсанд шимтгэл төлж ажилласан нийт хугацааг бичнэ.
-Жирэмсний амралтаа 9 сард авах ёстой юм. 8 дугаар сард хэвтэрийн дэглэм барих гээд акт авсан. 8 сард өвчтэй улмаас нийгмийн даатгал төлөх боломжгүй тул яах вэ ?
-Та 9 сард жирэмсний амралт авах боловч 8 сард хэвтрийн дэглэм сахих бол Хөдөлмөрийн чадвараа түр алдсаны эмнэлгийн хуудас бичүүлэн авч 1 сараас дээш хугацаагаар өвчилсөн бол энэ хугацааны нийгмийн даатгалын шимтгэлийг танай байгууллага нь хөдөлмөрийн хөлсний доод хэмжээнээс тооцон төлөх учиртай. Иймд шимтгэл тасралтгүй төлөгдөх тул та 9 сард жирэмсний болон амаржсаны тэтгэмжийг авах бололцоотой.
-Эмнэлгийн хуудас бичүүлж аваад шууд ажлаа хийхээ зогсоох ёстой юу? 1-2 долоо хоног ажиллаж болох уу ?
-Жирэмсний эмнэлгийн хуудсыг амралт эхэлснээс хойш 30 хоногийн дотор бичүүлэн авах бөгөөд эмнэлгийн хуудсаа бичүүлсэн л бол уг хугацаанаас эхлэн амралтаа авах нь зүйтэй.
-Аж ахуйн нэгж, байгууллагад ажиллаж байгаад 7 сараас ажлаасаа чөлөөлөгдөөд сайн дурын даатгал төлж байгаад 10 сард жирэмсний чөлөөгөө авсан тохиолдолд тэтгэмжийг 70 хувиар бодох уу? 100 хувиар бодох уу?
-Та сайн дурын даатгалд хамрагдан нийгмийн даатгалын шимтгэл төлж байгаад жирэмсний амралтаа авсан тул таны тэтгэмжийг 70 хувиар бодож 4 сарын хугацаанд олгоно.
Б.Туул
Жирэмсний гурав дах гурван сард дах үзлэг
Жирэмсний сүүлийн гурван сард буюу 28- 36 долоо хоногт хоёр долоо хоног тутамд үзлэг хийдэг. Харин үүнээс хойш бол долоо хоногт нэг удаа болж зай нь ойртдог байна. Жирэмсний энэ үеийн үзлэгт төрөх хугацаа ойртож байгаатай холбоотойгоор байнгын үзлэг, жирэмсний хожуу үеийн шинжилгээнүүд болон төрөлтийн тухай ярилцлага зэрэг ордог. Эдгээр үзлэгийн үед дараах зүйлсийг хийх болно:
Танд юу мэдрэгдэж байгааг асууна
Юуны өмнө эмч танаас юу хийж байгааг, танд ямар мэдрэмж төрж байгаа талаар болон сүүлийн үзлэгээс хойш ямар өөрчлөлт үр дүн гарсан талаар асууна. Мөн түрүүчийн үзлэгээс хойш өгсөн шинжилгээний хариунуудыг үзнэ. Танд хавагнах, толгой өвдөх, болон бусад ямар нэгэн зовиур байгаа эсэх талаар асууна. Хэдийгээр тэр асуугаагүй боловч танд байгаа амархан ядрах, сэтгэл хөдлөл, болон зарим өвдөлтийн шинж тэмдэгүүдийн талаар төсөөлж байдаг.
Таны хүүхдийн хөдөлгөөний тухай асуулт
Эмч танаас таны хүүхэд хоногт хэдэн удаа хөдлөж байгааг асууна, мөн хэрэв таны хүүхдийн хөдөлгөөн хэвийн үеийнхээс цөөрвөл холбоо барихыг сануулна. Тэрээр таныг хүүхдийнхээ хөдөлгөөнд анхаарал тавьж байхыг зөвлөхийн зэрэгцээ хүүхдийнхээ хөдөлгөөнийг өдөр бүр товлосон хугацаанд тоолж байхыг анхааруулах болно.
Бодит үзлэг Жирэмсний хоёр дах гурван сарынх шиг таны жин болон цусны даралтыг үзнэ. Эмч танаас шээсний шинжилгээ өгсөн эсэхийг асууж түүнд преэклампсийн шинж тэмдэг, шээсний замын халдвар болон бусад өөрчлөлт байгаа эсэхийг үзнэ. Таны нүүр, шагай, хөлийн шилбэнд хаван байгааг шалгана. Эмч таны хүүхдийн зүрхний цохилтыг чагнаж умайг тэмтрэн үзэж хүүхдийн хэмжээг баримжаална. Мөн ёроолын өндөр болон хэвлийн тойргийг хэмжиж үзэн таны хүүхдийн жирэмсний нас болон түрүүчийн үзлэгийн үеэс аль хир томорсоныг тогтооно. Хэрэв байх ёстой хэмжээнээс том эсвэл жижиг байвал хэт авиан шинжилгээгээр түүний өсөлт болон ураг орчмын шингэний хэмжээг тодорхойлно. Жирэмсний 32 долоо хоногоос хойш хүүхдийн байрлал харьцангуй тогтвортой болдог тул таны хүүхэд толгой доошоо харж байрласан байна уу?өгзөг нь доошоо харж байрласан байна уу? гэдгийг тогтооно. Хэрэв таны төрөх хугацаа ойртсон бол эмч дотуур үзлэг хийж умайн хүзүүний зөөлөрөлт, богиносолт, нээгдэлт зэргийг үздэг. Энэ үед мөн таны хүүхдийн доошлолт болон аарцгийн хөндийд хир зэрэг суусныг тодорхойлох болно.
Хэрэв шаардлагатай бол Rh-иммуноглобулин тарина
Хэрэв та Rh-сөрөг цустай харин танай нөхөр Rh-эерэг цустай бол жирэмсний 28 долоо хоногтойд цусанд эсрэг бие илрүүлэх шинжилгээ хийдэг. Энэ шинжилгээний үндсэн дээр Rh- эесрэг цустай хүүхдэд цус задрах хүндрэл үүсэхээс сэргийлэх зорилгоор ээжид нь Rh-иммуноглобулин таридаг.
Стрептококк В гийн халдвар илрүүлэх шинжилгээ
Жирэмсний 35аас 37 хоногийн хооронд эмч таны үтрээ болон шулуун гэдэснээс Стрептококк В бүлгийн нян илрүүлрэх шинжилгээ хийнэ. Хэрэв шинжилгээний хариу эерэг гарвал төрөлтийн явцад урагт халдвар дамжихаас урьдчилан сэргийлж антибиотик эмчилгээ хийдэг.
Бусад шаардлагатай шинжилгээнүүдийн талаар ярилцана
Жирэмсний гурав дах гурван сарын хугацаанд дараах шинжилгээнүүдийг өгөх шаардлага гарч болно. Үүнд:
• Хэрэв танд жирэмсэн үеийн диабет байж магадгүй гэсэн эргэлзээ байвал цусанд сахарын түвшин тодорхойлох шинжилгээ хийнэ.
• Цусны шинжилгээг дахин өгч цус багадалт болон бусад өөрчлөлт байгаа эсэхийг тодруулна.
• Хэрэв танд бэлгийн замын халдвар байх эрсдэлтэй бол шинжилгээг давтан хийнэ.
• Хэрэв жирэмсний түрүүчийн хэт авиан шинжилгээнд ихэс түрүүлэлт болон ихэс доор байрласан болох нь тогтоогдож байсан бол дахин харуулна.
• Хэрэв та өндөр эрсдэлтэй жирэмсэн эсвэл эмч ургийн хэвийн өсөлт хөгжилтийн талаар тодруулах шаардлагатай гэж үзвэл хэт авиан шинжилгээ болон ургийн зүрхний бичлэг зэрэг шинжилгээнүүдийг үечилсэн байдлаар давтан хийж болно.
• Хэрэв таны жирэмсний явц хэвийн байсан боловч төрөх хугацаа өнгөрсөн бол таны хүүхэд хэвийн байгаа эсэхийг тодруулах шаардлагатай. 40 өөс 41 долоо хоногийн хооронд ургийн зүрхний бичлэг хийхээс гадна хэт авиан шинжилгээгээр ураг орчмын шингэний хэмжээг тогтооно. Эдгээр шинжилгээг долоо хоногт хоёр удаа хийдэг бөгөөд ямар нэгэн өөрчлөлт байхгүй байвал төрөх үйл ажиллагаа өөрөө эхлэхийг хүлээх болно. Хэрэв төрөх үйл ажиллагаа эхлэлгүй жирэмсний 42 долоо хоног болвол төрөлт сэдээлт хийж төрөлтийг эхлүүлэх арга хэмжээ авах шаардлагатай болно. Жирэмсний энэ хугацаанаас хэтэрвэл таны болон таны хүүхдийн эрүүл мэндэд үүсч болох эрсдэл нэмэгдэнэ.
Жирэмсний явцын талаар зөвлөгөө өгнө
Хэрэв эмч танд энэ гурван сарын эхний үед тохиолдож болох дутуу төрөлт, преэклампси зэргийн үед гарч болох шинж тэмдэгүүд болон бусад анхаарал татах шинж тэмдэгүүдийн тухай хэлж өгөөгүй байгаа бол тайлбарлаж өгнө. Мөн тэрээр таны биед гарч болох хэвийн өөрчлөлтийн тухай болон ямар тохиолдолд өөртэй нь холбоо барих, нэмэлт шинжилгээ өгөх шаардлага гарах тухай тантай ярилцана. Хэрэв таны төрөх хугацаа ойртсон бол төрөлт эхлэх шинж тэмдэгүүдийн тухай болон юу бэлдэх, хэдийд эмнэлэгт ирэх талаар зөвлөгөө өгнө.
Төрөлтийн талаарх асуулт хариулт
Энэ үед таны удаан үргэлжилсэн жирэмсэн үеийн төгсгөлийн хугацаа болж байгаа тул төрөлтийг ямар замаар явуулах тухай урьдчилсан төлөвлөгөө гарсан байдаг. Тухайлбал та өмнө нь кесар мэс заслаар төрж байсан бол хэдийд эмнэлэгт хэвтэх болон хагалгаанд орж болох талаар урьдчилан төлөвлөдөг. Мөн та төрөлтийн талаарх сонирхсон асуултандаа хариулт аваарай.
Төрсний дараах үеийн тухай ярилцана
Төрсний дараа ямар бэлтгэл хэрэгтэй болон хүүхдээ хөхөөр хооллох, жирэмслэлтээс сэргийлэх ямар арга хэрэглэж болох талаар одооноос бодож байхад илүүдэхгүй. Хэрэв та хүүхдийн эмч олоогүй байгаа бол эмч танд зарим нэр санал болгож магадгүй.
Жирэмсний үед юу хийж болохгүй вэ?
- Жирэмсэн хүн хэзээ ч бөхийж сууж болохгүй. Мөн газраас тонгойж юм авахыг хориглоно. Ялангуяа жирэмсний хоёр дахь триместрээс хойш. Учир нь бөхийх үед савны доторх зай багасч урагт шахалт үзүүлдэг байна. Тийм учраас бөхийх үйлдэл удаа дараа хийснээр хүүхдийн төрөлтийн байрлал буюу толгой түрүүлсэн байрлал солигдож хүүхэд хөндлөн байрлах, тэр ч байтугай өгзөг түрүүлсэн байрлалд орох аюултай. Явах үедээ ч нурууг ямагт тэгш байрлалд авч явах нь зүйтэй юм.
- Жирэмсний 5, 6 сартайгаас эхлэн дээшээ харж удаан хэвтэж болохгүй. Учир нь дээшээ харж удаан хэвтэх нь дараах сөрөг үр дагавартай. Юуны өмнө хэвлийд байгаа ураг эхийн гол судсыг дарснаас амьсгаа давчдахад хүргэнэ. Улмаар хүүхэд томрохын хэрээр хүүхэд эхсийн судсаа дарж шим тэжээл, хүчилтөрөгчийн урсгалд хязгаарлалт гардаг. Ихэнх тохиолдолд эхэс умайн ар хананд байрладаг тул дээшээ харж хэвтсэнээр ийнхүү ураг ихсээс ирэх судаснууд буюу хүйг дарах аюултай. Мөн дараагийн нэг сөрөг тал нь 6 сартайгаас хойш хэвлий дэх хүүхэд түргэн томорч үүний хэрээр ус нэмэгдэж байдаг тул дээшээ харж хэвтсэнээр эхийн нуруунд ихээхэн даралт ачаалал ирдэг, улмаар нуруу өвдөнө.(Би эхний хүүхэд дээрээ энэ мэтийг мэдэхгүй байсан бөгөөд 8 сартайд нуруу их өвдөж байсныг санадаг. Тэр үед эмч нар ч үүнийг хэлдэггүй, энэ талаар унших юм ч алга байсан) Тийм учраас жирэмсэн үеийн хамгийн зөв байрлал бол хажуу талаараа хэвтэж, хөлдөө дэр хавчуулах явдал. Гэхдээ баруун тийшээ харж удаан хэвтвэл зүрхэнд ачаалал өгдөг тул зүүн тийшээ харж хэвтэх нь дээр. Ялангуяа зүрх өвддөг ээжүүд. Одооны миний туршлагаас харахад дан зүүн тийшээ харж удаан хэвтэхэд мөр хөл чилдэг тул шөнөдөө зүүн баруун талдаа хоёр том дэр тавиад ээлжлэн хоёр тийшээ эргэж унтах л зөв санагдана. Яахав өдрийн цагаар амрахаар хэвтэх үедээ зүүн тийшээ харж хэвтэхэд амар байдаг.
- Жирэмсэн эмэгтэй нэг байрлалд удаан сууж болохгүй. Өөрөөр хэлбэл суулт удааширснаар эмэгтэйн цусны эргэлт удааширч улмаар урагт очих хүчилтөрөгч болон бусад шим тэжээлийн бодис сааталд ордог байна. Үүний улмаас умайн булчин чангарах буюу тонус өгөх, хөлд хаван үүсэх, ууц нуруу чилэх асуудал бий болно. Тиймээс 30 минут тутамд байрлалаа өөрчлөх, босч алхах, дасгал хийх зэрэг арга хэмжээ авах хэрэгтэй. Ялангуяа удаан үргэлжилсэн онгоцны нислэгийн үеэр аль болох босч явж байхыг гадаад эмч нар зөвлөдөг юм билээ. Хэрэв босч явах боломжгүй бол ядаж хөл, шагай, хүзүү, гараа эргүүлэх дасгал хийж биен дэх цусан хангамжийг бага ч гэсэн түргэсгэх шаардлагатай.
- http://beleg.blog.gogo.mn/read/entry208186
Wednesday, April 17, 2013
18 Memory Tricks You Need to Know
By Patricia Curtis
Can't remember where you put your glasses? Blanked on your new colleague's name? "Forgetting these types of things is a sign of how busy we are," says Zaldy S. Tan, MD, director of the Memory Disorders Clinic at Beth Israel Deaconess Medical Center in Boston. "When we're not paying good attention, the memories we form aren't very robust, and we have a problem retrieving the information later."
PLUS: Top 10 Tips for a Healthy Brain
Brain Freeze: "What the heck is his name?"
1. Pay attention. When you're introduced to someone, really listen to the person's name. Then, to get a better grasp, picture the spelling. Ask, "Is that Kathy with a K or a C?" Make a remark about the name to help lock it in ("Oh, Carpenter -- that was my childhood best friend's last name"), and use the name a few times during the conversation and when you say goodbye.
2. Visualize the name. For hard-to-remember monikers (Bentavegna, Wobbekind), make the name meaningful. For Bentavegna, maybe you think of a bent weather vane. Picture it. Then look at the person, choose an outstanding feature (bushy eyebrows, green eyes) and tie the name to the face. If Mr. Bentavegna has a big nose, picture a bent weather vane instead of his nose. The sillier the image, the better.
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3. Create memorable associations. Picture Joe Everett standing atop Mount Everest. If you want to remember that Erin Curtis is the CEO of an architectural firm, imagine her curtsying in front of a large building, suggests Gini Graham Scott, PhD, author of 30 Days to a More Powerful Memory.
4. Cheat a little. Supplement these tips with some more concrete actions. When you get a business card, after the meeting, jot down a few notes on the back of the card ("red glasses, lives in Springfield, went to my alma mater") to help you out when you need a reminder.
Download our Life IQ trivia game for your iPhone.
Brain Freeze: "Where in the world did I leave my glasses?"
5. Give a play-by-play. Pay attention to what you're doing as you place your glasses on the end table. Remind yourself, "I'm putting my keys in my coat pocket," so you have a clear memory of doing it, says Scott.
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7. Make it a habit. Put a small basket on a side table. Train yourself to put your keys, glasses, cell phone or any other object you frequently use (or misplace) in the basket -- every time.
Brain Freeze: "What else was I supposed to do today?"
8. Start a ritual. To remind yourself of a chore (write a thank-you note, go to the dry cleaner), give yourself an unusual physical reminder. You expect to see your bills on your desk, so leaving them there won't necessarily remind you to pay them. But place a shoe or a piece of fruit on the stack of bills, and later, when you spot the out-of-place object, you'll remember to take care of them, says Carol Vorderman, author of Super Brain: 101 Easy Ways to a More Agile Mind.
9. Sing it. To remember a small group of items (a grocery list, phone number, list of names, to-do list), adapt it to a well-known song, says Vorderman. Try "peanut butter, milk and eggs" to the tune of "Twinkle, Twinkle, Little Star," "Happy Birthday" or even nursery rhymes.
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10. Try mnemonic devices. Many of us learned "ROY G BIV" to remember the colors of the rainbow, or "Every Good Boy Deserves Favors" to learn musical notes. Make up your own device to memorize names (Suzanne's kids are Adam, Patrick and Elizabeth, or "APE"), lists (milk, eggs, tomatoes, soda, or "METS") or computer commands (to shut down your PC, hit Control+Alt+Delete, or "CAD").
11. Use your body. When you have no pen or paper and are making a mental grocery or to-do list, remember it according to major body parts, says Scott. Start at your feet and work your way up. So if you have to buy glue, cat food, broccoli, chicken, grapes and toothpaste, you might picture your foot stuck in glue, a cat on your knee looking for food, a stalk of broccoli sticking out of your pants pocket, a chicken pecking at your belly button, a bunch of grapes hanging from your chest and a toothbrush in your mouth.
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12. Go Roman. With the Roman room technique, you associate your grocery, to-do or party-invite list with the rooms of your house or the layout of your office, garden or route to work. Again, the zanier the association, the more likely you'll remember it, says Scott. Imagine apples hanging from the chandelier in your foyer, spilled cereal all over the living room couch, shampoo bubbles overflowing in the kitchen sink and cheese on your bedspread.
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Brain Freeze: "What's my password for this website?"
13. Shape your numbers. Assign a shape to each number: 0 looks like a ball or ring; 1 is a pen; 2 is a swan; 3 looks like handcuffs; 4 is a sailboat; 5, a pregnant woman; 6, a pipe; 7, a boomerang; 8, a snowman; and 9, a tennis racket. To remember your ATM PIN (4298, say), imagine yourself on a sailboat (4), when a swan (2) tries to attack you. You hit it with a tennis racket (9), and it turns into a snowman (8). Try forgetting that image!
14. Rhyme it. Think of words that rhyme with the numbers 1 through 9 (knee for 3, wine for 9, etc.). Then create a story using the rhyming words: A nun (1) in heaven (7) banged her knee (3), and it became sore (4).
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Brain Freeze: "The word is on the tip of my tongue."
15. Practice your ABCs. Say you just can't remember the name of that movie. Recite the alphabet (aloud or in your head). When you get to the letter R, it should trigger the name that's escaping you: Ratatouille. This trick works when taking tests too.
Brain Freeze: "I just can't memorize anything anymore!"
16. Read it, type it, say it, hear it. To memorize a speech, toast or test material, read your notes, then type them into the computer. Next, read them aloud and tape-record them. Listen to the recording several times. As you work on memorizing, remember to turn off the TV, unplug your iPod and shut down your computer; you'll retain more.
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17. Use color. Give your notes some color with bolded headings and bulleted sections (it's easier to remember a red bullet than running text).
18. Make a map. Imagine an intersection and mentally place a word, fact or number on each street corner.
How to remember anything: lessons from a memory champion
Joshua Foer keeps a Post-it note above his computer that says "Don't forget to remember." The author of the new book "Moonwalking with Einstein: The Art and Science of Remembering Everything" went from a man with an average memory to the official U.S. Memory Champ in 2006 by immersing himself in the world of professional memorizing. After studying the skills to learn entire dictionaries, he became convinced that anyone could have an exceptional memory. You just need to know certain memory techniques. Here are six secrets from his book to becoming a savant.
Build a "memory palace": "Housing" a list of things you need to memorize is essential.
"The idea is to create a space in the mind's eye, a place that you know well and can easily visualize and then populate that imagined place with images representing whatever you want to remember," writes Foer. It's a method used all the way back in Ancient Rome, when orators needed to commit their speeches to memory and when books hadn't yet become the main method of storytelling. The memory palace should be a place you know inherently, like the home you grew up in, or the route you take to work every day. Then take the ten things you need to remember, like a grocery list, and plant each item in a different place in your memory palace.
For example, put "paper towels" in your parent's old mailbox, then walk inside your old home and put "garlic cloves" on the kitchen counter. When you need to recall those items at the grocery store, instead of remembering the words, walk through your childhood home and find each item where you mentally placed it. It may seem like a lot of effort, but it's a process of embedding one kind of memory into another memory. Foer explains: "Humans are good at using spatial memory to structure and store information whose order comes less naturally." So a list of numbers or words may be hard to remember but if you embed them in a memory that naturally unfolds, like the blueprint of your old apartment, they'll live longer and be easier to retrieve.
Get creative: When you're "dropping off" those grocery list items in your "memory palace" it helps to engage all of your senses. Remembering what the garlic smells like, or how the garlic skin crumbles in your hand before you place it on your mentally rendered kitchen counter, will help solidify where you put it. It makes sense in literal life. You're less likely to forget where you put your keys when you focus on their texture in your hand as you're laying them down on a table. When you need to remember where you put them, you'll remember how your hand felt as you put them down and the image of the table will simultaneously appear. As Foer found, engaging a sense in your memory helps solidify it.
Get colorful: "Things that grab our attention are more memorable," explains Foer. "The funnier, lewder, and more bizarre, the better." When he was memorizing a grocery list by placing each item in his "memory palace", Foer was advised to get surreal in his thinking. "Paint the mind a scene unlike any that has been seen before so that it cannot be forgotten," Foer's memory coach advised. As he memorized his first grocery list by using the "memory palace" technique" he committed "salmon" to memory by imagining it flopping under the strings of a piano. "The general idea with most memory techniques is to change whatever boring thing is being inputted into your memory into something that is so colorful, so exciting and so different from anything you've seen before that you can't possibly forget it," he writes.
Try "chunking": "Chunking is a way to decrease the number of items you have to remember by increasing the size of each item," explains Foer. It's the reason phone numbers are broken up into three sections or why remembering a sentence is easier than remembering each letter in the sentence. If you are given a series of digits to remember, just break them up into parts. It also helps to assign meaning to them. Separating them into three sections as if they were a date and then remembering that specific date (take 021411 and rethink it as 02/14/11 or Valentine's Day), will help solidify the memory.
Practice makes perfect: Foer made it to the memory championships not simply by learning these techniques but by replacing them with web surfing or even reading. He'd memorize numbers up to four hours a day before the big championship. But for the rest of us, all it takes is about an hour a day of practicing memory techniques to get our brains working like humming hard drives.
Wear earmuffs: We live in a world of distraction, now more than ever. In some ways those distractions serve as our exterior memory banks. Writes Foer: “With our blogs and tweets, digital cameras, and unlimited-gigabyte e-mail archives, participation in the online culture now means creating a trail of always present, ever-searchable, unforgetting external memories that only grows as one ages.”
But those same blogs, tweets and instant messages with their pinging noises and flashing colors, make it impossible to focus on one task at hand, like memorizing a poem. "No matter how crude, colorful and explicit the images one paints in one's memory palaces, one can only look at pages of random numbers for so long before beginning to wonder if there isn't something more interesting going on in another room." Foer found that an oversize pair of earmuffs worked to block out exterior noise and helped his brain zoom in on one task, like memorizing a series of numbers. But more subtle ear plugs would work just as well.
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101 Most Inspiring Quotes of All Time, Volume 4
by Celes |
This is volume 4 of 101 Most Inspiring Quotes of All Time Series.- Vol 1, Quotes #1 – 103: Quotes on Life, Purpose, Past/Present/Future, Dreams & Passion, Goals, Hard Work, Change, Truth & Honesty, Imagination & Creativity
- Vol 2, Quotes #104 – 211: Quotes on Confidence & Personal Power, Courage & Fear, Obstacles, Failure & Success
- Vol 3, Quotes #212 – 313: Quotes on Taking Action, Planning, Persistence, Time Management & Productivity, Wealth, Money & Finance, Happiness & Emotional Mastery, Love
- Vol 4, Quotes #314 – 427: Quotes on Learning & Growth, Attitudes & Mindsets, Responsibility, Gratitude & Kindness, Friendship, Leadership, Helping Others, People & The World
101 Most Inspiring Quotes, Part 4
- Quotes on Learning & Growth (13 quotes)
- Quotes on Attitudes and Mindsets (44 quotes)
- Quotes on Responsibility (3 quotes)
- Quotes on Gratitude and Kindness (7 quotes)
- Quotes on Friendship (6 quotes)
- Quotes on Leadership (10 quotes)
- Quotes on Helping Others (5 quotes)
- Quotes on People and The World (25 quotes)
Quotes on Learning and Growth
- “The man who does not read good books has no advantage over the man who can’t read them.” ~ Mark Twain
- “The key to wisdom is knowing all the right questions.” – John Simone
- “Man’s mind, once stretched by a new idea, never regains its original dimensions.” – Oliver Wendell Holmes
- “I hear and I forget. I see and I remember. I do and I understand.” ~ Confucious
- “Beyond getting inspired after reading a self-help post, the more important question is – what do you intend to do now with that information?” – Article: Are You a Self-Help Junkie?
- “The biggest room in the world is the room for improvement.” ~ Unknown
- “The final mystery is oneself.” ~ Oscar Wilde
- “Everything that irritates us about others can lead us to an understanding of ourselves.” ~ Carl Gustav Jung
- “The first step towards getting somewhere is to decide that you are not going to stay where you are.” ~ Unknown
- “A journey of a thousand miles must begin with a single step.” – Lao Tze
- “Obstacles can’t stop you. Problems can’t stop you. Most of all, other people can’t stop you. Only you can stop you.” – J. Gitomer
- “We are what we repeatedly do; excellence, then, is not an act but a habit.” —Aristotle
- “The only limits in your life are those that you set yourself.”
Quotes on Attitudes and Mindsets
- “A belief is only a thought you continue to think. A belief is nothing more than a chronic pattern of thought, and you have the ability -if you try even a little bit- to begin a new pattern, to tell a new story, to achieve a different vibration, to change your point of attraction.” ~ Abraham-Hicks
- “If we all did the things we are capable of doing, we would literally astound ourselves.” – Thomas A. Edison
- “How you think is as important as as what you think”
- “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.” —Lao-Tze
- “The only limits in your life are those that you set yourself.”
- “Every second you spend thinking about someone else’s dreams you take time away from your own.” – Yogi Ramen
- “The quality of your life is determined by the quality of your thoughts.”
- “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.” – Viktor Frankl
- “Human beings can alter their lives by altering their attitudes of mind.” – William James
- “Whether you think you can or think you can’t – you are right.” – Henry Ford
- “A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty.” – Winston Churchill
- “The degree of responsibility you take for your life determines how much change you can create in it.”
- “It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult.” – Seneca
- The positive thinker sees the invisible, feels the intangible, and achieves the impossible.
- “A man can do all things if he will.” – Leon Battista Alberti (1404–72)
- “You can’t get to a place that you don’t believe exists.”
- “There is always room in your life for thinking bigger, pushing limits and imagining the impossible.” – Tony Robbins
- “The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.” – Albert Ellis
- “(Tool+Training+Experience) x Mindset = Goal/Success. BUT if your mindset is zero then equation is (100 + 100 +100) x 0 = Failure”
- “Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” – Mahatma Gandhi
- “Sometimes you have to lose your mind before you can come to your senses.” – Peaceful Warrior
- “When you can’t change the direction of the wind – adjust your sails.” ~ H. Jackson Brown
- “If you believe you can, you can. If you believe you can’t, then, well you can’t.”
- “Our life experiences often create a limited worldview of what is and what is not possible. Thus to maximize your experience of life, base your dreams outside of your life experiences.”
- “To create more positive results in your life, replace “if only” with “next time”.”
- “Minds are like parachutes. They only function when they are open.” – Sir James Dewar
- “Life is a mirror and will reflect back to the thinker what he thinks into it.” ~Ernest Holmes
- “When a man is wrapped up in himself he makes a pretty small package.” –John Ruskin
- “There is no teacher who can teach anything new. He can just help us to remember the things we always knew.” – Odyssey of the Mind, Enigma
- “You have to ‘Be’ before you can ‘Do’ and ‘Do’ before you can ‘Have’.” – Zig Ziglar
- “We would accomplish many more things if we did not think of them as impossible.” -Vince Lombarde
- “Instead of thinking outside the box, just get rid of it.”
- “Attitude is a little thing that makes a big difference.” ~Winston Churchill
- “You see things and you say ‘Why?’ But I dream things that never were and I say ‘Why not?’” ~ George Bernard Shaw
- “Stop thinking in terms of limitations and start thinking in terms of possibilities” – Terry Josephson
- “Don’t wish it were easier, wish you were better.” – Jim Rohn
- “If you want things to be different, perhaps the answer is to become different yourself.” -Norman Vincent Peale
- “The sky has never been the limit. We are our own limits. It’s then about breaking our personal limits and outgrowing ourselves to live our best lives.”
- “If the grass is greener on the other side, maybe that’s because you’re not taking good care of your grass.” – Anonymous
- “One person with a belief is equal to a force of 99 who have only interests.” – John Stuart Mill
- “If opportunity doesn’t knock, build a door.” – Milton Berle
- “Most of the shadows of life are caused by standing in our own sunshine.” ~ Ralph Waldo Emerson
- “If a cluttered desk is a sign of a cluttered mind, of what then, is an empty desk?” — Albert Einstein
- “You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.” ~ Sri Ram
Quotes on Responsibility
- “You are not only responsible for what you say, but also for what you do not say” Martin Luther
- “The degree of responsibility you take for your life determines how much change you can create in it.”
- The more you take responsibility for your past and present, the more you are able to create the future you seek.
Quotes on Gratitude & Kindness
- “We often take for granted the very things that most deserve our gratitude.” — Cynthia Ozick (Day 15 of 30DLBL – Gratitude)
- “God gave you a gift of 86,400 seconds today. Have you used one to say “thank you?” — William A. Ward
- “Wherever there is a human being, there is an opportunity for a kindness.” – Seneca
- “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” – Leo Buscaglia
- “Be kind, for everyone you meet is fighting a harder battle.” – Plato (Day 18 of 30DLBL – An Act of Kindness)
- “The more you extend kindness to yourself, the more it will become your automatic response to others.” – Wayne Dyer
- “A generous heart, kind speech, & a life of service & compassion are the things which renew humanity.”-Buddha
Quotes on Friendship
- “A friend is a gift you give yourself.” ~ Robert Louis Stevenson
- “A real friend is one who walks in when the rest of the world walks out.”
- “You may be one person in this world, but to one person you mean the world.”
- “I just do not hang around anybody that I don’t want to be with. Period. For me, that’s been a blessing, and I can stay positive. I hang around people who are happy, who are growing, who want to learn, who don’t mind saying sorry or thank you… and [are] having a fun time.” – John Assaraf
- “Sometimes you put walls up not to keep people out, but to see who cares enough to break them down.” ~ Unknown
- “When it hurts to look back, and you’re scared to look ahead, you can look beside you and your best friend will be there.”
Quotes on Leadership & People Management
- “Example isn’t another way to teach, it is the only way to teach” – Albert Einstein
- “Management is efficiency in climbing the ladder of success; leadership determines whether the ladder is leaning against the right wall.”
- “Management is doing things right; leadership is doing the right things.” – Peter F. Drucker
- “A leader is one who knows the way, goes the way, and shows the way.”
- “To move people toward excellence, begin to expect excellence and then communicate that.” - Ron Clark
- “When you judge another, you do not define them, you define yourself.” -Wayne Dyer
- “Trust is the glue in relationships and organizations.” – Stephen Covey
- “If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” ~ John Quincy Adams
- “Do not wait for leaders; do it alone, person to person. ” – Mother Teresa
- “After you plant a seed in the ground, you don’t dig it up every week to see how it is doing” – William Coyne, 3M on limiting inferences to his team’s work
Quotes on Helping Others
- “If you light a lamp for someone else it will also brighten your path.” ~Buddha
- “Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened.” ~ Buddha
- “If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” ~ John Quincy Adams
- “Do not wait for leaders; do it alone, person to person. ” – Mother Teresa
- “The true measure of a man is how he treats someone who can do him absolutely no good.” Ann Landers
Quotes on People and The World
- “All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you” ~ Wayne Dyer
- “Never argue with ignorance. It only leads to frustration.”
- “Do unto others as you would have others do unto you.” – Golden Rule
- Great minds discuss ideas. Average minds discuss events. Small minds discuss people. ~ Eleanor Roosevelt
- “Do not do to others as you would not have others do to you.” – Silver Rule
- “You cannot push anyone up the ladder unless he is willing to climb.” – Andrew Carnegie
- “Hate is like acid. It can damage the vessel in which it is stored & destroy the object on which it is poured.”~Ann Landers
- “You are the average of the five people you spend most time with.” – Jim Rohn
- “Whenever anyone has offended me, I try to raise my soul so high that the offense cannot reach it.” – Rene Descartes
- “Speak to people according to the development of their consciousness, for if you speak all things to all people, some cannot understand you and so fall into errors!” – Prophet Muhammad
- “The people who are the hardest to love are the ones who need it the most.” – Peaceful Warrior
- “Problems can become opportunities when the right people come together.” – Robert Redford
- If you find you are not valued and appreciated, then shift your attention to places where you will be valued and appreciated.
- To raise your consciousness, surround yourself with people of higher consciousness. (15 Ways To Raise Your Consciousness – Exclusive article in The Personal Excellence Book)
- “Don’t let the noise of others opinions drown out your inner voice.” – Steve Jobs
- “First they ignore you. Then they laugh at you. Then they fight you. Then you win.” – Mahatma Gandhi
- “Obstacles can’t stop you. Problems can’t stop you. Most of all, other people can’t stop you. Only you can stop you.” -J. Gitomer
- “Never waste a minute of your precious life by squandering it thinking about people you don’t like.”
- “Treat a man as he is and he will remain as he is. Treat a man as he can and should be and he will become as he can and should be.” – Goethe
- So you have some enemies…good, that means you stood up for something!” – Winston Churchill
- “You cannot teach a man anything; You can only help him find it within himself” – Galileo Galilei
- We make a living by what we get, but we make a life by what we give.
- “What most people need to learn in life is how to love people and use things instead of using people and loving things.”
- “The world doesn’t owe you anything. It was here first.” ~ Mark Twain
- “Everything that irritates us about others can lead us to an understanding of ourselves.” ~ Carl Gustav Jung
101 Most Inspiring Quotes of All Time, Volume 3
by Celes |
This is volume 3 of 101 Most Inspiring Quotes of All Time Series.
- Vol 1, Quotes #1 – 103: Quotes on Life, Purpose, Past/Present/Future, Dreams & Passion, Goals, Hard Work, Change, Truth & Honesty, Imagination & Creativity
- Vol 2, Quotes #104 – 211: Quotes on Confidence & Personal Power, Courage & Fear, Obstacles, Failure & Success
- Vol 3, Quotes #212 – 313: Quotes on Taking Action, Planning, Persistence, Time Management & Productivity, Wealth, Money & Finance, Happiness & Emotional Mastery, Love
- Vol 4, Quotes #314 – 427: Quotes on Learning & Growth, Attitudes & Mindsets, Responsibility, Gratitude & Kindness, Friendship, Leadership, Helping Others, People & The World
101 Most Inspiring Quotes, Part 3
- Quotes on Taking Action (29 quotes)
- Quotes on Planning (5 quotes)
- Quotes on Persistence (11 quotes)
- Quotes on Time Management and Productivity (10 quotes)
- Quotes on Wealth, Money & Finance (4 quotes)
- Quotes on Happiness & Emotional Mastery (31 quotes)
- Quotes on Love (11 quotes)
Quotes on Taking Action
- “Action is the foundational key to all success.” -Pablo Picasso
- “Your life does not get better by chance, it gets better by change.” – Jim Rohn
- “Every day do something that will inch you closer to a better tomorrow.”
- “By changing nothing, nothing changes.”
- “Problems remain as problems because people are busy defending them rather than finding solutions. Stop wasting time defending your problems and work on addressing them instead.”
- “It is not enough to stare up the steps, we must step up the stairs.” ~ Vaclav Havel
- “The secret of life isn’t what happens to you, but what you do with what happens to you.” ~ Norman Vincent Peale
- “We all have ability. The difference is how we use it.”
- “As I grow older, I pay less attention to what men say, I just watch what they do.” ~ Andrew Carnegie
- “Nothing diminishes anxiety faster than action.” ~ Walter Anderson
- “It’s not what you’ve got; it’s what you do that makes a difference.”
- “If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.” ~ Nora Roberts
- “If you do what you’ve always done, you’ll get what you’ve always gotten.” ~ Tony Robbins
- “Don’t get bogged down with all the details of how it’s going to come together. Just do the dishes. And watch the momentum build.” – Brian J
- “The best preparation for tomorrow is to do today’s work extremely well!”
- “The secret of getting ahead is getting started”–Mark Twain
- “The person who never made a mistake never tried anything new.” – Albert Einstein
- “When nothing you do matters, the only thing that matters is what you do.” – Angel
- “The best way to predict your future is to create it.” – Abraham Lincoln
- “Even if you’re on the right track, you’ll get run over if you just sit there.” —Will Rogers
- “There is no starting or stopping. Only doing.” – Peaceful Warrior
- “If you try, you might get exactly what you want. If you don’t, you don’t.” – Unknown
- You drown not by falling into a river, but by staying submerged in it. – Paulo Coelho
- Unless you choose to take action on what you want, nothing is ever going to come out of it.” – Esther & Jerry Hicks
- “If you have time to whine and complain about something then you have the time to do something about it.” – Anthony J. D’Angelo
- “Commitment leads to action. Action brings your dream closer.” ~ Marcia Wieder
- “Take the first step in faith. You don’t have to see the whole staircase, just take the first step.”~ Dr. Martin Luther King Jr.
- “Do or do not. There is no try.” – Yoda
- “A journey of a thousand miles must begin with a single step.” – Lao Tze
Quotes on Planning
- “He who fails to plan, plans to fail.”
- “Organizing is what you do before you do something, so that when you do it, it is not all mixed up.” – A. A. Milne
- “You need a plan to build a house. To build a life, it is even more important to have a plan or goal.” – Zig Ziglar
- “If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” – Jim Rohn
- “Make no small plans for they have no power to stir the soul.” – Niccolo Machiavelli
Quotes on Persistence
- “The elevator to success is out of order. You’ll have to use the stairs… one step at a time.” – Joe Girard
- “The secret of getting started is breaking your complex, overwhelming tasks into small manageable tasks, and then starting on the first one.” – Mark Twain
- “The greater danger lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” – Michelangelo
- “The major difference between the big shot and the little shot is the big shot is just a little shot who kept on shooting.” – Zig Ziglar
- “When you come to the end of your rope, tie a knot and hang on.” – Franklin D. Roosevelt
- “The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth then go out and get what you’re worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody! Cowards do that and that ain’t you! You’re better than that!” – Rocky Balboa
- “We are made to persist. That’s how we find out who we are.” -Tobias Wolff
- “Our greatest glory is not in never falling but in rising every time we fall.” – Confucius
- “Most of the important things in the world have been accompanied by people who have kept on trying when there seemed to be no hope at all.” – Dale Carnegie
- “Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination are omnipotent. The slogan ‘press on’ has solved and always will solve the problems of the human race.” ~ Calvin Coolidge
- “If you get up one more time than you fall, you will make it through.” ~ Chinese Proverb
Quotes on Time Management & Productivity
- “Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it you can never get it back.” ~ Harvey MacKay
- “Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” – Life’s Little Instruction Book, compiled by H. Jackson Brown, Jr.
- “I cannot make my days longer so I strive to make them better.” ~ Henry David Thoreau
- “You don’t get paid for the hour. You get paid for the value you bring to the hour.” – Jim Rohn
- “Efficiency, which is doing things right, is irrelevant until you work on the right things.” – Peter Drucker
- “Productivity = creating value and delivering it to people. All other busywork is unproductive fluff and should be minimized.” - Steve Pavlina
- “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” – Stephen Covey
- “Do the hard jobs first. The easy jobs will take care of themselves.” ~ Dale Carnegie
- “Ask yourself this question: ‘Will this matter a year from now?’” -Richard Carlson
- “It’s been my observation that most people get ahead during the time that others waste.” -Henry Ford
Quotes on Wealth, Money & Finance
- “The real measure of your wealth is how much you’d be worth if you lost all your money.” ~ Unknown
- “Do what you love and the money will follow.” – Marsha Sinetar
- “Everything you want should be yours: the type of work you want; the relationships you need; the social, mental, and aesthetic stimulation that will make you happy and fulfilled; the money you require for the lifestyle that is appropriate to you; and any requirement that you may (or may not) have for achievement or service to others. If you don’t aim for it all, you’ll never get it all. To aim for it requires that you know what you want.” ~ Richard Koch
- “Becoming rich isn’t as much about getting rich financially as about whom you become, in character and mind, to get rich.” ~ T. Harv Eker
Quotes on Happiness & Emotional Mastery
- “Dance as though no one is watching you. Love as though you have never been hurt before. Sing as though no one can hear you. Live as though heaven is on earth.” ~Souza
- “Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” ~ Benjamin Franklin
- “I know for sure that what we dwell on is who we become.” ~ Oprah Winfrey
- “Peace comes from within. Do not seek it without.” – Buddha
- “Happiness is not a station you arrive at, but a method of traveling.” ~Margaret Runbeck
- “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” – Albert Schweitzer
- “For every minute you are angry you lose sixty seconds of happiness.” ~ Ralph Waldo Emerson
- “Happiness is a conscious choice, not an automatic response.” ~ Mildred Barthel
- “If things depress you, it’s because you allow yourself to be affected by it. Results are results; Our emotions are our emotions. People draw attachment to outcomes and situations which affect their emotional state. Every situation there is always something to be learned, and if we are able to take away the important lessons, we will eventually achieve what we set out to do.”
- “People think about what they don’t want and attract more of the same.”
- “Worrying is the same thing as banging your head against the wall. It only feels good when you stop.” John Powers
- “Little minds have little worries, big minds have no time for worries.” Ralph Waldo Emerson
- “Nothing can bring you peace but yourself.” ~ Ralph Waldo Emerson
- “When it is dark enough, you can see the stars.” ~ Ralph Waldo Emerson
- “To forgive is to set a prisoner free and discover that the prisoner was you.” – Lewis Smedes
- “Our sorrows and wounds are healed only when we touch them with compassion.” – Buddha
- “Angels can fly because they take themselves so lightly.” ~G.K. Chesterton
- “When I let go of what I am, I become what I might be.” -Lao Tzu
- “Discontent is the first necessity of progress.” -Thomas A. Edison
- “You don’t stop laughing because you grow old. You grow old because you stop laughing.” – Michael Pritchard
- “Whenever you see something you dislike, it represents something you are repelling inside of you.”
- “To create more positive results in your life, replace “if only” with “next time”.”
- No one can hurt you without your consent.” – Eleanor Roosevelt
- “Rather than waste time and energy worrying, use that time and energy to constructively deal with whatever is causing the worry.”
- “When you are totally at peace with yourself, nothing can shake you.” ~ Deepam Chaterjee
- “The best vitamin to be a happy person is B1.” ~ Author Unknown
- “Happiness is an effect of doing what you love, not an end goal to be achieved.”
- “The more you extend kindness to yourself, the more it will become your automatic response to others.” – Wayne Dyer
- “Worrying is like a rocking chair. It gives you something to do but it gets you nowhere.” ~ Glenn Turner
- “Some of the greater things in life are unseen; that’s why you close your eyes when you kiss, cry, or dream” ~ Unknown
- “Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.”
101 Most Inspiring Quotes of All Time, Volume 2
by Celes |
This is volume 2 of 101 Most Inspiring Quotes of All Time Series.
- Vol 1, Quotes #1 – 103: Quotes on Life, Purpose, Past/Present/Future, Dreams & Passion, Goals, Hard Work, Change, Truth & Honesty, Imagination & Creativity
- Vol 2, Quotes #104 – 211: Quotes on Confidence & Personal Power, Courage & Fear, Obstacles, Failure & Success
- Vol 3, Quotes #212 – 313: Quotes on Taking Action, Planning, Persistence, Time Management & Productivity, Wealth, Money & Finance, Happiness & Emotional Mastery, Love
- Vol 4, Quotes #314 – 427: Quotes on Learning & Growth, Attitudes & Mindsets, Responsibility, Gratitude & Kindness, Friendship, Leadership, Helping Others, People & The World
101 Most Inspiring Quotes, Part 2
- Quotes on Confidence & Personal Power (24 quotes)
- Quotes on Courage & Fear (13 quotes)
- Quotes on Obstacles, Failure & Success (70 quotes)
Quotes on Confidence & Personal Power
- “Why compare yourself with others? No one in the entire world can do a better job of being you than you.” ~Unknown
- “When you are totally at peace with yourself, nothing can shake you.” ~ Deepam Chaterjee
- “If you put yourself in a position where you have to stretch outside your comfort zone, then you are forced to expand your consciousness.”
- “Confidence comes not from always being right but not fearing to be wrong.”
- “Confidence is not a guarantee of success, but a pattern of thinking that will improve your likelihood of success, a tenacious search for ways to make things work.” – Dr. John Eliot from Overachievement
- “To wish you were someone else is to waste the person you are.” ~ Unknown
- “In order to be walked over, you have to be lying down.”
- “You’re braver than you believe, and stronger than you seem, and smarter than you think.” – A.A. Milne
- “Be a first rate version of yourself, not a second rate version of someone else. ” – Judy Garland
- “Your worth consists in what you are and not in what you have.” – Thomas Edison
- “Others can stop you temporarily – you are the only one who can do it permanently.” – Zig Ziglar
- “We do not need magic to transform our world. We carry all of the power we need inside ourselves already.” ~J.K. Rowling
- “The person who says something is impossible should not interrupt the person who is doing it.” – Chinese proverb
- “Life is about choice. You can choose to be a victim or anything else you like to be.“
- “Many answers to what you seek don’t lie “out there”. If you look inwards, you’ll find the answer has been in you all along.”
- “We can have more than we’ve got because we can become more than we are.” – Jim Rohn
- “If you believe you can, you can. If you believe you can’t, then, well you can’t.”
- “Argue for your limitations and sure enough, they’re yours.” – Richard Bach
- “Life has no limitations, except the ones you make.” – Les Brown
- “The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.” – Albert Ellis
- “Obstacles can’t stop you. Problems can’t stop you. Most of all, other people can’t stop you. Only you can stop you.” – J. Gitomer
- “We are what we repeatedly do; excellence, then, is not an act but a habit.” —Aristotle
- “I have no special talents. I am only passionately curious.” – Albert Einstein
- “We are all functioning at a small fraction of our capacity to live fully in its total meaning of loving, caring, creating and adventuring. Consequently, the actualizing of our potential can become the most exciting adventure of our lifetime.” – Herbert Ottto
Quotes on Courage & Fear
- “When you move beyond your fear, you feel free.” – Spencer Johnson, Who Moved My Cheese?
- “Faith is taking the first step even when you don’t see the whole staircase.” – Martin Luther King, Jr.
- “The quicker you let go of old cheese, the sooner you find new cheese.” – Spencer Johnson, Who Moved My Cheese?
- “Fear, uncertainty and discomfort are your compasses toward growth.”
- “Fear is nothing more than a mental monster you have created, a negative stream of consciousness” – Robin Sharma, The Monk who sold his Ferrari
- “If you try, you might get exactly what you want. If you don’t, you don’t.” – Unknown
- “If you’re not willing to risk, you cannot grow. If you cannot grow, you cannot be your best. If you cannot be your best, you cannot be happy. If you cannot be happy, what else is there?” – Les Brown
- “The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard
- “Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” ~Winston Churchill
- Confidence comes not from always being right but not fearing to be wrong
- “A warrior is not about perfection. Or victory. Or invulnerability. He is about absolute vulnerability. That is the only true courage.” – Peaceful Warrior
- “Don’t be timid and squeamish about your actions. All life is an experiment. The more experiments you make, the better.” – Ralph Waldo Emerson”
- “Avoiding danger is no safer in the long run than exposure.” – Helen Keller
Quotes on Obstacles, Failure & Success
- “Life is either a daring adventure, or it is nothing.” ~ Helen Keller
- “A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” ~ David Brinkley
- “You already have every characteristic necessary for success if you recognize, claim, develop and use them” – Zig Ziglar
- “The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.” ~ Oprah Winfrey
- “History, though, shows us that the people who end up changing the world- the great political, social, scientific, technological, artistic, even sports revolutionaries- are always nuts, until they’re right, and then they’re geniuses.” ~ Dr. John Eliot
- “Obstacles can’t stop you. Problems can’t stop you. Most of all, other people can’t stop you. Only you can stop you.” – J. Gitomer
- “Obstacles are those frightful things you see when you take your eyes off your goals.” – Sydney Smith
- “There is no one giant step that does it. It’s a lot of little steps.” – Peter A. Cohen
- “Problems remain as problems because people are busy defending them rather than finding solutions. Stop wasting time defending your problems and work on addressing them instead.”
- “As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins
- “Athletes visualize winning 1000s of times before they step on the track. They’ve already won. Other people just don’t know it yet.”
- “Every artist was first an amateur.” – Ralph Waldo Emerson
- “There is no failure except in no longer trying” – Elbert Hubbard
- “Unless you’re willing to have a go, fail miserably, and have another go, success won’t happen.” Phillip Adams
- “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” – Dale Carnegie
- “Some give up their designs when they have almost reached the goal; while others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before.” – Herodotus
- “If you run you stand a chance of losing, but if you don’t run you’ve already lost.” – Barack Obama
- “Greatest success comes just one step beyond the point at which defeat overtakes you.”
- “Every failure brings with it the seed of an equivalent success.” – Napoleon Hill
- “The greatest achievement was, at first, and for a time, but a dream.” – Napoleon Hill
- “No one ever is defeated until defeat has been accepted as a reality.”- Napoleon Hill
- “A Quitter never wins – and – a Winner never quits.” – Napoleon Hill
- “Cultivate your desire for success to be greater than the fear of failure; Failure is merely a pitstop between where you stand and success. Failure allows you to learn the fastest; Failure inspires winners and defeats losers.”
- “Winning means being unafraid to lose.” – Fran Tarkenton
- “To be successful you don’t need to do extraordinary things, you just need to do ordinary things extraordinarily well.” – Jim Rohn
- “Success is not built on success. It’s built on failure. It’s built on frustration. Sometimes it’s built on catastrophe.” – Sumner Redstone Chairman
- “For every failure, there’s an alternative course of action. You just have to find it. When you come to a roadblock, take a detour.” -Mary Kay Ash founder
- “First they ignore you. Then they laugh at you. Then they fight you. Then you win.” – Mahatma Gandhi
- Success is 99% attitude and 1% aptitude.
- “It is your attitude, not your aptitude, that determines your altitude.” – Zig Ziglar
- “Success in life is the result of good judgment. Good judgment is usually the result of experience. Experience is usually the result of bad judgment.” – Anthony Robbins
- “Brick walls are there for a reason: they let us prove how badly we want things.” – Randy Pausch, The Last Lecture (Book)
- “You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals.” – Booker T. Washington
- “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” Michael Jordan (Nike ‘Failure’ Commercial)
- “In order to succeed you must fail, so that you know what not to do the next time.” – Anthony J. D’Angelo
- “As soon as anyone starts telling you to be “realistic,” cross that person off your invitation list.” – John Eliot
- “I haven’t failed. I’ve found 10,000 ways that don’t work.” — Thomas Edison, when inventing the first commercial light bulb.
- “I can accept failure, everyone fails at something. But I can’t accept not trying.” – Michael Jordan
- “I’ve always believed that if you put in the work, the results will come.” – Michael Jordan
- “Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan
- “Men are born to succeed, not fail.” – Henry David Thoreau
- “One’s best success comes after their greatest disappointments.” – Henry Ward Beecher
- “Every adversity, every failure, every heartache carries with it the seed on an equal or greater benefit.” – Napoleon Hill
- “Only those who dare to fail greatly can ever achieve greatly.” – Robert Francis Kennedy
- “Success is not to be pursued; it is to be attracted by the person we become.” – Jim Rohn
- “The secret to success is to start from scratch and keep on scratching.” – Dennis Green
- “But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done!” – Rocky Balboa
- “Our greatest glory is not in never falling but in rising every time we fall.” – Confucius
- Defeat is not the worst of failures. Not to have tried is the true failure. ~G. Woodberry
- “Success is what you attract by the person you become.” – Jim Rohn
- “The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way.” ~Robert Kiyosaki
- “It is hard to fail, but it is worse never to have tried to succeed.” -Theodore Rosevelt
- “Failure is not falling down, but refusing to get back up.” – Deamsian Wisdom
- “That some achieve great success is proof to all that others can achieve it as well.” Abraham Lincoln
- “I am always doing things I can’t do. That is how I get to do them.” -Pable Picasso
- “A diamond is a piece of charcoal that handled stress exceptionally well.” – Unknown
- “There are no secrets to success. It is the result of preparation, hard work, learning from failure.”~ Colin Powell
- It is our experiences that mold us into who we are….during times of adversity our true character will show.
- You become stronger with every problem you face and every obstacle you overcome.
- “Winners don’t Quit. That’s why they Win.”
- The greatest mistake you can make in life is to continually be afraid you will make one.- Elbert Hubbard
- (Tool+Training+Experience) x Mindset = Goal/Success —- BUT if your mindset is zero then equation is (100 + 100 +100) x 0 = Failure
- “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” – Albert Schweitzer
- “Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the gray twilight that knows neither victory nor defeat.” – Teddy Roosevelt
- “Seventy percent of success in life is showing up.” ~ Woody Allen
- “The only time you run out of chances is when you stop taking them.” ~Unknown
- “Everyone faces challenges in life. It’s a matter of how you learn to overcome them and using them to your advantage.”
- “Nothing is impossible.”
- “Impossible, when spelled out, stands for ‘I’m possible’.”
- “Sometimes good things fall apart so better things can fall together.” ~ Marilyn Monroe
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